The Sporting Atlas

Whether you’re pounding the pavement, taking a turn around a track, or navigating a bustling city sidewalk, as a runner, you’re part of a vast, global community. And just like any community, there are some unspoken rules – a code of conduct if you will – that can make the running experience more pleasant for everyone. Here are some key points of running etiquette that every runner should know.

1. Respect the Right of Way

When you’re out running on trails or paths, always respect the right of way. Cyclists and motor vehicles generally have the right of way due to their speed, so step aside when necessary. On a shared trail, slower runners should keep to the right, allowing faster runners to pass on the left.

2. Be Aware of Your Surroundings

Always be mindful of your environment. This means keeping the volume on your headphones at a level where you can still hear traffic, cyclists, or other runners. It also means not littering – if you brought it, you can carry it home or find a trash bin.

3. Keep Your Distance

When running in a group or race, be respectful of personal space. No one likes having their heels clipped or being jostled. In today’s climate, maintaining a safe distance is also part of adhering to public health guidelines.

4. The Nod or Wave

A small acknowledgment goes a long way. A nod, wave, or a quick “morning!” is a simple courtesy to extend to fellow runners. It might just be the motivational boost they (or you) need!

5. Respect Public Spaces

Whether you’re running in a park, on a beach, or a shared path, remember that these are public spaces. Avoid hogging the path, and be respectful of others using the area.

6. Leash Your Pet

If you’re running with your dog, ensure it’s leashed and under control. Even if your furry friend is the friendliest around, not everyone might feel comfortable with a loose dog approaching them at speed.

7. Don’t Stop Suddenly

If you need to stop for any reason – to tie a shoe, take a breath, or admire the view, ensure to step off the path. A sudden stop could cause a pile-up, especially during a race.

8. Be a Good Race Day Citizen

If you’re participating in a race, there are a few more points of etiquette to keep in mind. Don’t line up at the front unless you’re aiming for the podium. Allow water station volunteers to hand you refreshments instead of grabbing. And remember to thank the race organizers and volunteers.

Keeping these unspoken rules in mind ensures that you’re not just a runner, but a respectful member of the running community. And when in doubt, just remember the golden rule of running etiquette: Treat other runners as you’d like to be treated. Happy running!