The Sporting Atlas

Protein oats, or ‘proats’ as they’re fondly called, are a fantastic way to kickstart your day, especially for athletes and fitness enthusiasts. Combining the slow-releasing complex carbohydrates of oats with the muscle recovery benefits of protein, these recipes are a perfect post-workout breakfast. The addition of protein to your morning oats helps promote satiety and aid in muscle recovery and growth.

The preparation method is quite straightforward: Mix all ingredients together and leave it in the fridge overnight. In the morning, you have a protein-packed, delicious breakfast ready to eat! Let’s get into our 5 tasty recipes:

1. Chocolate Protein Oats

1/2 cup old-fashioned oats

1 scoop of your favourite chocolate protein powder

1 tbsp cocoa powder

1 cup almond milk

Indulge in the rich flavors of chocolate while benefiting from a protein boost. Cocoa powder provides additional antioxidant benefits, making it a great start to your day.

2. Berry Blast Protein Oats

1/2 cup old-fashioned oats

1 scoop of vanilla or unflavoured protein powder

1 cup mixed berries

1 cup milk of choice

High in antioxidants and fibre, this protein oats recipe is a nutrient-dense option. A burst of berry flavor in every spoonful ensures you start your day on a delightful note!

3. Peanut Butter Banana Protein Oats

1/2 cup old-fashioned oats

1 scoop of vanilla or banana protein powder

1 tbsp peanut butter

1/2 banana, sliced

1 cup almond milk

This combo offers a one-two punch of protein from the powder and peanut butter. The banana provides a natural sweetness and an added dose of potassium, an essential nutrient for muscle function.

4. Apple Cinnamon Protein Oats

1/2 cup old-fashioned oats

1 scoop of vanilla or unflavoured protein powder

1 apple, grated

1/2 tsp cinnamon

1 cup milk of choice

With a comforting flavor profile, this proats recipe adds a protein boost to your classic oatmeal. The fibre-rich apple and anti-inflammatory cinnamon make this a wholesome and satisfying breakfast.

5. Tropical Protein Oats

1/2 cup old-fashioned oats

1 scoop of vanilla or unflavoured protein powder

1/2 cup diced pineapple

1/2 cup diced mango

1 cup coconut milk

Indulge in a tropical vacation right at your breakfast table. This version of proats is a vitamin C powerhouse, thanks to the pineapple and mango. Combined with the protein powder, it provides a great balance of nutrients to start your day.

Remember, the best part of making proats is that you can experiment and add your favorite ingredients. Nuts, seeds, other fruits – the sky’s the limit! Enjoy these protein-packed, nutritious, and delicious breakfasts and fuel your day the right way!